1 1/2cupsstrawberry or vanilla greek yogurt (for extra protein)
1cancoconut milk (full fat or reduced fat)
1scoop protein powder (optional, but I like Costco's Orgain Organic Protein and Superfood Powder)
5 cupsmixed tropical fruit. I use Costco's frozen Organic Daybreak tropical blend, but you can use any mix of mangos, pineapple, strawberries, etc.
Blend all ingredients and pour into 1/2 pint mason jars, leaving enough head-space to account for expansion when frozen. Store in freezer and pack in lunch the morning of. By morning snack or lunch it will be a perfect slush consistency.
Good Gifts Farm Creamy Tropical Smoothie https://goodgiftsfarm.com/2019/08/26/back-to-school-lunchbox-smoothies/ August 26, 2019